'So, you can get collagen out of your diet. So, this is like the rubber-like tissue that helps to protect your joints,' Johnson explains.Īccording to Johnson, the amount of collagen in someone's body decreases as they age, increasing the risk of developing degenerative joint problems, like arthritis. 'What collagen does, is it helps to protect the joints, it maintains the integrity of the cartilage in your joints.

Johnson says the lower back can also experience a lot of strain while gardening - another important reason to stretch beforehand and take your time.īuilding up your collagen intake can also be helpful when it comes to avoiding getting hurt during gardening season. 'Especially when you think, you're bending over a lot, so you're using a lot of your hamstrings, your glutes, so making sure that you have stretched these out will really make it a lot better for you the next day.' 'I know the more stretching that you have done prior to starting gardening, the better it will be for you.' 'You want to start slow, you want to get warmed up, be limber,' she says. But taking it slow and treating the process like an exercise program will help avoid any potential injuries. Joyce Johnson has four tips for an ache-free gardening season so you can continue to spruce up your surroundings this spring and summer.Īccording to Johnson, many people tend to get anxious to start their gardens and complete them quickly. However, after a long day of weeding, digging and planting, some gardeners may experience muscle aches and pains.

It's the time of year when people are eager to get their greenthumbs back to work.

Dead cells gardeners key